According to the theory of traditional Chinese medicine health, winter food should eat more acerbity [the food, the sour taste food can protect liver, vital Yin, fruta planta still can help you lose weight.
Women to eat sour in winter food according to TCM theory of preserve one’s health, qiu dong season diet should eat more acerbity [food, little Ginseng acid. Diet should with liver, spleen, fill the lung is given priority to, should eat more hawthorn, grapefruit, pomegranates, meizitang botanical slimming soft gel apple to wait your mind is acerbity fruit, as it contains tannic acid, organic acids, cellulose minerals such as to stimulate digestive liquid secretion, speed up the role of gastric bowel peristalsis, can nourish dryness, strengthen the immune system. But for women, winter eat sour food in addition to the health care keeping in good health, sour food can also help you keep gentle and graceful figure?
Lemon is a high in vitamin C nutrition fruit; it is generally a beauty food. In fact, lemon contain substances, after reasonable allocate, or very effective weight loss substance.
Every day I wake up in the morning, hollow drink a cup of lemon water honey, honey 2 tablespoons, lemon 1-2 piece, the water had better more than 500 ml, avoid by all means, cannot use boiled water, warm water is the best. Insist that a week, you will find that, defecate is normal, the skin becomes white tender, weight will probably light 2 pounds over/week, grains and protein intake best every day, otherwise may appear haven’t reduced chest quickly.
Lemon honey wine take fresh lemon juice 1 TBSP, 1 TBSP honey, add brandy right amount. Evenings drinking, fruta planta which can help to sleep, meizitang improve sleep quality, are also good for raise color, lose weight.
Lemon kelp tea fresh lemon juice from 100 g, fresh kelp 100 grams, the kelp wash clean cut on the sword, put in 180 g water, soak in stainless steel cup, boil 1 hour, put cold, drinking can add a little rock sugar properly.
Because of kelp contains iodine, can promote the thyroid hormone secretion, improve the body’s metabolism. Lemon juice to diastolic softening vessels, accelerate the blood circulation, also can promote gastrointestinal digestive function. This will eliminate the body stagnant redundant subcutaneous fat, reduce weight to achieve purpose. Drink discretionary, but not often drinkable.
Contains malice acid, citric acid, organic acid, can make gastric juice to secrete, fat and protein digestion. Contains fruit acid and cellulose, helping digestion, embellish aperients bowel function, can prevent and cure constipation.
Winter “body cold” and “stress” is the effect of the two big sleep natural enemies. And in the tomato leucopenia, promote metabolism to clear the blood, have loosen nerve, relieving pressure role.
Food method recommended: Tomatoes thin body advocate before meals a tomato, contain food fiber is not for the human body to digest absorb, rice and high heat in reducing the dishes food intake at the same time, stop the body absorb food more adipose. Tomatoes unique sour also can stimulate secretion of gastric juice, promote gastrointestinal peristalsis, to help tomatoes in food fiber in the intestinal absorption redundant adipose and waste discharge out together. For cold sex physical or gastrointestinal the weak it may be chosen heated tomatoes or tomato juice.